This is a contract, with you. This is a contract to sign up to a commitment to change, to aim for a better life and for a happier future self. Today we work so our tomorrow selves can feel joy. Fill in the contract below, sign it and place it somewhere where you will see it daily. This is help to keep you commitment to the work needed to change your life. 

__________________________________________________________________

Today I (name) _____________________________________________________________________,

commit to putting myself first, to aiming for a better and more fulfilling future, and to completing the tasks set, even if I feel fearful of the change. 

I came to the group and sought out coaching because (be honest and descriptive with your answer. e.g. I am unhappy with the way I live my life now because I suffer with depression and this stops me doing things I love.)

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

My future self is able to (again, be specific, to follow the previous example...e.g. Do the things I love such as going out with friends, meeting new people and feeling happy about life now that i am feeling less depressed.) 

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Signed by: __________________________________________________

Dated:______________________