‘This was my first time doing a trauma workshop and I was a little nervous as to what to expect. However, from the moment I arrived I felt like I had entered an accepting and loving space.
It turns out that my mind, body and soul had been craving this kind of approach to therapy that I’d previously never been able to find in traditional talk therapy sessions.
Being able to be vulnerable in front of other people was truly a gift in, and of itself. It’s also amazing discovering how other peoples experiences can resonate with you and help you see things within yourself that you may have not noticed before. Experiencing these feelings in a group was weirdly wonderful and took a lot of shame away from they way I felt about myself!
I would recommend this to anyone who is ready to really make a commitment to healing and who might be fed up or frustrated by institutional therapy sessions. At the workshop you’ll meet other lovely and supportive people, eat a nutritious and delicious lunch and have a chance to let go of any pent up anxieties.
Laura is kind, patient and very gifted in her craft. This course provides an amazing starting block to your healing journey and will give you loads to think about. However, make sure you have a couple of days off after the workshop to relax as you may feel like you have an emotional hangover that you’ll need to nurse with love and care! Very excited to work with Laura some more in 1:1 sessions in the future!’